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Types of Massage and Holistic Therapies

There are a variety of different styles, types and techniques of massage utilized in each massage therapy session.Below is a description of some of the massage modalities that we provide. Other Holistic therapies that we offer include Foot Reflexology, Reiki Energy Sessions & the Ionic Cleanse Body Detox Foot Bath as well as a full menu of Skincare services and Mobile Massage.

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Deep Tissue massage refers to massage designed to relieve severe tension in the muscle and the connective tissue or fascia. This type of massage focuses on the muscles located below the surface of the top muscles(deep to the surface muscles). Tigger Point therapy, nueromuscular massage and myofascial release are all forms of "deep tissue"massage.

Swedish Massage & Deep Tissue Massage 60 min. $80* Pkg. of (3) $210* 90 min. $105* Pkg. Of (3) $295

Swedish massage uses five styles of long, flowing strokes together massage. The five basic strokes are effleurage (sliding or gliding), petrissage (kneading), tapotement (rhythmic tapping), friction (cross fiber) and vibration/shaking. Swedish massage has shown to be helpful in reducing pain, joint stiffness, and improving function in patients with osteoarthritis of the knee over a period of eight weeks. It has also been shown to be helpful in individuals with poor circulation.The term "Swedish" massage usually refers to the classic "relaxation" massage.

Trigger Point Therapy (Deep tissue massage) 60 min. $80, 90 min $105

Trigger Point Therapy is a specialized form of muscle therapy often referred to as nueromuscular therapy.

Trigger point therapy is said to interrupt the neural signals that cause both the trigger point and the pain. The object is to eliminate pain and to reeducate the muscles into pain-free habits. In this manner, the swelling and stiffness of neuromuscular pain is reduced, range of motion is increased, and flexibility and coordination are improved. The therapy can also relieve tension and improve circulation.

The list of conditions that benefit from trigger point therapy include arthritis; carpal tunnel syndrome; chronic pain in the back, knees, and shoulders; headaches; menstrual cramps; multiple sclerosis; muscle spasms, tension, and weakness; postoperative pain; sciatica; temporomandibular joint syndrome (TMJ); tendinitis; and whiplash
injuries.

Prenatal Massage 60 min. $80, Pkg of (3) $210


Prenatal massage is similar to massage during non-pregnancy in terms of the goals (relaxation, pain relief, increased circulation & mobility, etc.). However, due to the changes undergone during pregnancy, modification are made. To accommodate swollen tender breasts and a growing belly, special pillows, positioning and techniques are utilized to ensure comfort for both the expecting mother and baby. With increasing weight, a changing center of gravity and the many other changes associated with pregnancy, prenatal massage can help provide relief and a sense of well being that is much deserved.[1]

Sports Massage 60 min. $75, Pkg. Of (3) $200

Sports massage focuses on increasing blood and lymphatic fluid flow, reducing and eliminating pain as well as tender trigger points, and increasing range of motion of the affected area. Sports massage is beneficial for athletes of all ages to aid in muscle recovery and avoidance of muscle injury due to over training as well as enhance speed, strength and overall performance.

CUPPING (muscle and fascia decompression therapy)

For information on:

Reiki, Foot Reflexology & the Ionic Body Detox foot bath click on the list to the upper left of this page.

[1] Content Copyright ProfessionalPlanets.com LLC dba MassagePlanet.com
[2] Content Obtained from
Wikipedia.com.